No Alcohol Citrus Cooler

About two months ago I removed alcohol from my diet, and this has helped me in so many ways both mentally and physically. I do, however, still have the desire for a cocktail at the end of the day. Since we just passed the summer solstice, and it’s staying light until past 9:30 here in Portland, I want a drink that I can sit and enjoy out on my deck in the evening. We’ve already had several days that have reached into the 90’s and it isn’t even July yet!


I also do not want to sabotage my diet and exercise routine. The minute I drink a glass of wine or a cocktail, that’s it for the evening! No more working out for me!

What is more refreshing in mid summer, and in the heat, than citrus. I came up with this super simple and cheap drink that I can enjoy and not feel guilty about.

I used brown sugar in this recipe, but it can be made diabetic friendly by using a sugar alternative. I’m relying mostly on the orange juice for sweetness as well, but if your oranges aren’t sweet, then add either more sugar or more orange juice.

Happy drinking! Cheers!


TIME: 5 minutes


3/4 cup fresh squeezed orange juice

1/4 cup fresh squeezed lime juice

2 teaspoons brown sugar

1 cup sparkling, unsweetened water

YIELDS: 2 cups


Juice your lime and orange juice and stir in your brown sugar. Pour the juice over your pre measured sparkling water and serve over ice!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s