TIME: 5 Minutes
1/2 of a fennel bulb
1 cup of spinach packed tightly
4 medium oranges
Yields: 1 cup
When peeling the lemon and orange, I like to cut the rind right off of my citrus instead of peeling it with my fingers because that is the easiest for me. I do try to cut off as much of the white part of the rind as possible though but I don’t think it matters that much. If you are eating a piece of fruit the white part tends to be bitter but I don’t think it makes too much of a difference when juicing since I don’t think there is juice in there.
I like to wash all of my greens and peel all of my citrus and place all ingredients in a bowl so it is together and ready to be put in the juicer. A little secret to juicing is that I put all of my greens through first, like spinach or kale, so when I put the citrus through, it will get more of the good green juice out and into your cup, where you want it!
The fennel adds a slight licorice flavor to this juice which is unique and refreshing.
A bowl of refreshing vitamins and goodness is what you end up with!